Have questions? We have answers.

FAQ (Frequently Asked Questions)

How do I register for a program?

See our registration page. If you have questions, contact us.

Do I have to be in good shape to participate?

While you do need to be in good physical condition to participate in a trip, our programs are designed to help you get into shape before we depart. We'll help you identify fitness goals, and resources to help you reach them.

What do I need to do to get into shape?

First, you'll need your doctor's written permission to participate in one of our trips. Be sure your doctor understands the elevation you'll be at, and the length of the hike.

Then, start walking. If you haven't done much hiking or walking lately, start easy - a mile or so a day in comfortable shoes with no pack.

Once you've gotten into good walking shape, start hiking. Put on your hiking boots, find some hills or open space near where you live, and gradually increase your distance.

After you're easily able to hike 5 miles without stopping and without a pack, put on your loaded backpack and start hiking with it. Ideally, your pack will be loaded with everything that you'd bring with you on the trip (your pack should weigh no more than 25% of your body weight). Again, work your way up until you can carry a full pack the distance you'll be hiking on the trip. Be sure to find lots of hills!

By gradually working your way up over a period of several weeks, you'll be in good shape to enjoy your Wilderness Reconnection Experience.

I'm not Christian. Is this only for people who believe in God?

Our programs are open to all cancer survivors, regardless of their faith or beliefs.

What gear and supplies do I need?

You will need personal gear - gear for your own use. We will supply group gear, such as tents and cooking gear.

Here is a suggested list of personal gear and clothing:

• Lightweight mummy sleeping bag - rated to at least 20° F
• Sleeping pad
• Backpack - internal or external frame, adjusted to fit you comfortably.
• Rain jacket and pants or high-quality poncho
• Pack cover or durable garbage bag that will fit over your pack
• Sturdy, comfortable, broken-in hiking boots
• Sandals or flip flops or lightweight tennis shoes for wearing around camp
• Moisture-wicking shirts
• Moisture-wicking underwear and socks
• Quick-drying shorts
• Zip-off pants
• Fleece pants for relaxing around camp and sleeping
• Fleece jacket
• Moisture-wicking thermal underwear
• Waterproof gloves
• Hat
• Sunglasses
• Sunscreen
• Bug repellent
• First aid kit
• Whistle
• Flashlight
• Compass
• Personal snacks/energy bars

If you need help selecting gear, or don't own the gear you need, just ask us. Many items can be rented or borrowed, and we have a limited number of items we can loan you.

I can't afford the cost. Are there reduced rates?

Yes, we have a limited number of full and partial scholarships available for those who qualify.

Resources

Gear and Advice

REI sells high-quality gear and supplies. Their website also features an "Expert Advice" section where you can get assistance in choosing the right gear for your budget and planned activities.

REI Outlet.com sells high-quality gear at reduced prices.

Fitness and Training

Your local gym or fitness center may have professional trainers on staff who can customize a fitness plan to your needs. We are happy to work with you and your trainer to design a fitness program that will help you reach your goal.

If you don't belong to a gym, your local YMCA offers excellent fitness programs. Ask about their "Living Strong, Living Well" programs for cancer survivors.